Gourmet Healthy Lifestyle 813-624-2584
HAVE YOU EVER WISHED FOR YOUR OWN PERSONAL CHEF? Welcome to Gourmet Healthy Lifestyle
Summer is just around the corner, LOSE UP TO 30 LBS IN JUST 2 MONTHS just by eating Healthy! Think about it, someone to prepare healthy, delicious meals for you everyday and deliver them to your door fresh, never frozen. A professional chef planning all your meals including Breakfast, Lunch and Dinner, that contain healthy caloric proportioned, nutrient enriched affordable enlighted cuisine so all you have to do to stay on a healthy track is Simply Heat & Eat 
Introduce yourself to the celebrity secret of weight management. This exclusive affordable weight-conscious program consists of my professional culinary staff planning, shopping, cooking, packaging, and delivering gourmet healthy meals right to your door.
Focused on lean meats and seafood for high protein, and fiber rich fruits and vegetables coupled with omega 3 fatty acids, anti-oxidents, and nurishing vitamins and minerals, GHL truly is a dream come true.
Celebrities don't work harder for their results, they work smarter, like the smart choice with GHL. We've taking all the calorie counting, carb reading, HFCS, trans fat and MSG out of the equasion for you and deliver fresh, never frozen delicious healthy meals so all you have to do is simply heat & eat.
WHO WANTS TO COOK AFTER A LONG DAY? OR spend the weekend in the grocery store? Gourmet Healthy lifestyle is not about replacement Slim-Jenny-System-Frozen Hockey Pucks! Just truly delicious and Healthy full meals, that's Breakfast, Lunch and Dinner (yes sides and salads are included) delivered fresh to your door to Stimulate your metabolism and Satisfy your soul. BEST OF ALL, NO COOKING, SIMPLY HEAT & EAT!
Although Gourmet Healthy Lifestyle wasn't designed as a diet, the natural benefits you get are weight management & more energy. Although not clinically proven, many clients claim a loss of heartburn, lower blood pressure and improved cholesterol.
CALENDER
May - 11th Ben Hill Middle School Food Truck Fest - 5200 Ehrlich road, Tampa
15th Shapes of Brandon - 731 W. Lumsden, Brandon 5-7p
19th Harbour Island ART WALK 12-5p
22nd Shapes of Wesley Chapel 26240 Golden Maple Road 5-7p
The major benefit of being on the Gourmet Healthy Lifestyle plan is natural weight loss. 96% of clients who begin their first week of meals lose an average of 5 lbs. And many continue to lose 1-3 lbs per week.
Breakfast: Mediterranean Gritata - Egg white souffle with Spinach, Feta, Sun-dried Tomatoes & Roasted Red Peppers
Dark Chocolate Muffins - fiber-rich Hard wheat muffins sweetend with 60% dark Cocoa
Lunch: Mr. Miagi - Fresh Atlantic Salmon w/ splash of Sesame oil, finished with a Hoi-sin Plum Sauce and Asian Slaw
Avacado & Crab soup with roasted red peppers, asparagus tips and crumbled blue cheese
Dinner: Marinated Grilled Sirloin Steak served with a Black Cherry Menuire Sauce with grilled Summer Squash Medley and Buttery Carrots and Craisins. Served with a salad of mixed greens and Balsamic vinaigrette
Chicken picatta - Tender breast coated with crushed nuts, sauteed in chicken stock with lemon, garlic and capers and finished with a white wine sauce
Shrimp Aphrodites - Sauteed in ex-virgin olive oil with artichoke hearts, capers, sundried tomatoes and crumbled feta with Brown rice and steamed seasoned broccoli
Call us today and start eating better tomorrow
We now have 21 different weekly menus! So it's rare to find the same lunches or dinners each week of delivery. Although clients have suggested items they were especially fond of to be put in a more frequent rotation
These planned, cooked and packaged meals will arrive Fresh twice a week, each delivery containing a few days of meals to insure quality and freshness, in gel-ice packed Personal Chef Coolers. The coolers will contain all foods needed for that portion of the week,according to your chosen option. All foods are packed in microwave safe containers. The delivery hours are between 11a-7p. The cooler will maintain a safe temperature for food for a duration of 8 hours. You need not be present when delivery occours.
Mmmmm.....protein packing Ahi Tuna!
LOOK WHO'S TALKING ABOUT GOURMET HEALTHY LIFESTYLE
"the food is delicious, far better than anything I've eaten on the other plans, Dr. Pasual, Heart Specialist, University Hospital, Tampa 2/2013
"The food is so unbelievable, you'd never know it is so healthy" , Melissa B. Carrollwood/Tampa 01/2013
"I'm a new mother and this GHL program saves a lot of time and is helping me get back to my pre-birth giving weight" Deborah F. South Tampa 11/2012
" I'm very busy and don't have time to cook and eating out all the time isn't working. This helps me out so much, all I have to do is grab it and heat it. Dr. Jennifer Pesce, Pediatrian , Health Point, South Tampa 4/20/13.
I was shocked on the quality and taste of the meals. My mother used to force me to eat veggies, if they tasted like these, I wouldn't have fed them to the dog! Brent B. Brandon11/2012
"The creative ways you guys do the chicken is amazing, and the seafood is always fresh; Jose G Westchase 12/2012
2013 Deal: Introduce friends, family and relatives to GHL and receive 20% off your week for every person that joins. Get 5 people and receive your meals for FREE! valid on like option or better only, must be a client to receive benefit
GHL has 5 options to choose from:
My Personal Chef - 6 days of Breakfast, Lunch, Dinner and snacks, delivered fresh to your door for total health and weight management. Simply heat & eat and let us do the rest. No more long shopping trips, label counting, planning or hours over the stove for you! $149.00 week, add a second person for $100.00 more
The Professional - covering your work week from morning to night to help keep you on a healthy track during your 5 day work week from fat-laden, carb weighting fast temptations. $129.00 per week
The Executive - covers Lunch and Dinner of fresh health-concious and delicious meals delivered to your door to ensure a balanced healthy meal for 6 days. $109.00 per week
Mother's Little Helper - 6 nights of healthy hearty meals await you each night so all you have to do after your long day is Simply Heat & Eat. $69.00 per week
Brown Baggin' - a healthy and delicious meal to brighten your work lunch and satisfy your palate. $35.00 per week
*Every option includes Menu Planning, all Nutrition counting with printed registry of caloric, fat, protein, carbs and fiber intake per meal/day, Shopping, Cooking, Packaging, Delivery, Pick-up & Fuel Charges. Each option comes with convenience cooler and deliveries are made twice per week with a few days of meals per delivery to insure Quality and Freshness
